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Should you worry about gluten?

Dr. Bulsiewicz and Jonathan Wolff debunk fear mongering and myths about gluten, emphasizing its importance for food structure. Celiac disease requires...

Should you avoid late-night snacks? - The Big IF Dailies

Late night snacking, especially in the late evening, increases the risk of cardiovascular disease and inflammation by disrupting the body's internal c...

Should we be worried about strep A?

Strep A bacterial infection is increasing, especially in children, and can lead to serious consequences. Testing for Strep A is crucial to inform pres...

Saturated fat: Monstrous or misunderstood?

Confusion about the health effects of fats is common due to conflicting media messages. Dietary fats are essential for energy, taste, and essential fa...

Resistance training: How to stay strong as you age

Muscle loss and strength decline begin in the 30s and 40s, leading to frailty and health risks in older age. Strength training is crucial for preventi...

Protein & exercise: The secrets of healthy aging?

Protein is crucial for maintaining muscle mass and preventing decline as we age. New scientific discoveries have debunked myths about protein timing a...

Protein: are you getting enough?

Protein intake should be based on the Estimated Average Requirement (EAR) and is often lower than commonly believed. Excess protein is converted into ...

Processed foods - convenient or catastrophic?

Processed foods can vary from minimally processed to ultra-processed, impacting their healthiness. Altering food structure or adding ingredients can a...

Our ancestors’ diet: surprising discoveries from a 5000 year old iceman

Scientists have discovered a 5,000-year-old mummy in the Italian Alps, shedding light on the dietary choices and health of early European farmers. The...

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