Latest Episode Summaries

Catch up with the most recent insights from our podcasts.

#2060 - Gary Brecka

The methylation pathways test examines genetic methylation pathways crucial for refining nutrients in the body. High homocysteine levels can lead to h...

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Tyler Tringas of Calm fund with Reilly Chase of hostifi_net, a $6M revenue Ubiquiti services business

Lachlan transitioned from tech support to starting Hostify, reaching $3 million in annual recurring revenue, exceeding goals. Challenges included copy...

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Is Coffee Healthy?

Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer. ...

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Can spices improve your health?

Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her grandmother’s stove. In India, it was a common belie...

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Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

We’ve all had unpleasant toilet experiences in our time. It can be distressing to deal with and not something we like talking about. But when does nor...

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Cardio exercise: How much do you really need?

Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap b...

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Can bread be healthy?

It’s no exaggeration to say that bread shaped modern humanity - it was the cultivation of wheat for flour that transformed our ancestors from hunter-g...

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Butter vs. margarine: What does science say?

Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spreads...

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Best of gut health - anniversary edition

Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s b...

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Artificial sweeteners - worse than sugar?

Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today withou...

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Are low-fat diets bad for your health?

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out...

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Antibiotics: The surprising truth about probiotics and what to do instead

Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs com...

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Alcohol: Can it ever be healthy?

For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation...

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Aging and longevity reimagined: Is mindfulness the secret?

Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster? These ideas might seem far-fetc...

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Can you reverse damage from a bad diet?

A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, this...

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health...

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