Summary of ZOE Science And Nutrition Podcast Episode: Skin aging and acne: What you should do
— Description —
Dermatologists Dr Justine Kluk and Dr Sarah Berry emphasize the impact of sun exposure on skin aging, recommending sunscreen, retinol, and vitamin C
They stress the importance of managing stress, getting adequate sleep, and spending time in nature for skin health Dr Kluk shares tips for managing acne and highlights the significance of seeking expert help, using non-comedogenic skincare products, and incorporating retinol
The discussion delves into the link between skin conditions, the skin's microbiome, and the influence of food on acne Key takeaways include the impact of sun exposure on skin aging, the importance of stress management, and the role of sleep and nature in skin health Jonathan Wolff engages in a quickfire question session, showcasing his knowledge from the podcast and discussing personal preferences
The podcast concludes with a discussion about personalized nutrition programs offered by Zoe and a discount offer for listeners.
Skin aging and acne: What you should do
Key Takeaways
- Dr. Justine Kluk and Dr. Sarah Berry discuss the impact of sun exposure on skin aging, recommending the use of sunscreen, retinol, and antioxidants like vitamin C.
- They emphasize the significance of managing stress, getting adequate sleep, and spending time in nature for maintaining skin health.
- Dr. Kluk shares practical tips for managing acne, including seeking expert help, using non-comedogenic skincare products, and incorporating vitamin A (retinol) into the skincare routine.
- Jonathan Wolff engages in a quickfire question session, showcasing his knowledge from the podcast and discussing his personal preferences.
- Skin conditions are linked to individual bad bugs in the skin's microbiome, and food, especially dairy and high-sugar foods, can influence acne.
Skin Health: Practical Tips and Insights
- Today's podcast discusses the impact of skin on overall health, offering practical tips to slow skin aging and reduce acne.
- Dr. Sarah Berry, ZOE's chief scientist and associate professor at King's College London, co-hosts with Jonathan Wolff.
- Guest Dr. Justine Kluck, a consultant dermatologist, specializes in acne and is a member of several medical associations.
- Justine is Jonathan's wife, adding a personal touch to the discussion.
- The conversation promises to provide valuable insights into skin health and nutrition.
Protect Your Skin: Expert Advice
- Dr. Justine Kluk emphasizes the importance of protecting the skin from sun exposure, stating that 80% of visible skin aging is attributable to sun exposure. She recommends using sunscreen, retinol, and antioxidants like vitamin C to slow down skin aging.
- She advises against relying solely on oral polyphenols as a natural sunscreen and dismisses the idea of intravenous antioxidant vitamin drips as a way to make the skin look younger.
- Dr. Kluk stresses the significance of managing stress and getting adequate sleep for maintaining skin health, highlighting the connection between stress hormones and skin health.
- She also shares practical tips for managing acne, including the importance of seeking expert help, using non-comedogenic skincare products, and incorporating vitamin A (retinol) into the skincare routine.
Dr. Sarah Berry tests Jonathan Wolff's knowledge
- Dr. Sarah Berry challenges Jonathan Wolff with quickfire questions, offering a maximum of 12 points and a potential forfeit of drinking Diet Coke or eating McDonald's.
- Jonathan answers questions about ultra-processed foods, omega-3 supplements, and menopause symptoms, showcasing his knowledge from the podcast.
- Dr. Sarah Berry presents a tough two-point question about the percentage of energy not absorbed when eating nuts, testing Jonathan's understanding of back of pack labelling.
Jonathan Wolff's Truthfulness Tested and Confirmed
- Jonathan Wolff correctly answered a question about acne being more common in females over the age of 25 and in males for adolescents.
- Dr. Justine Kluk tested Jonathan's truthfulness and he admitted to being nervous during the test.
- Dr. Justine Kluk reassured Jonathan that he didn't have to be scared and praised him for his correct answer.
Sunscreen SPF: 30 or higher!
- Dr. Justine Kluk and Jonathan Wolff engage in a quickfire question session, with Dr. Kluk asking about sunscreen SPF. Jonathan initially jokes about SPF, but Dr. Kluk settles on 30 or higher.
- Dr. Kluk asks Jonathan about the meal or food he associates with happy times, to which he responds 'gelato, ice cream'. Dr. Kluk provides context about Jonathan's passion for gelato.
- Dr. Kluk inquires about the meal inspired by her daughter that Jonathan enjoyed the most. Jonathan recalls a vegan bean stew that he found fantastic, despite his previous preference for meat.
- Dr. Kluk and Dr. Berry discuss a bonus question about Star Wars or Princess Bride, which was a topic of family consultation for Jonathan. He ultimately chooses Star Wars, expressing concern about potential fallout.
Acne: More than Skin Deep
- Skin conditions are linked to individual bad bugs in the skin's microbiome. Acne can have a life-changing impact, even leading to suicide. Food, especially dairy and high-sugar foods, can influence acne. Gentle cleanser and moisturizer are practical tips for acne. Sun exposure contributes to 80% of skin aging. Using sunscreen and avoiding excessive sun exposure are crucial. Stress can significantly impact the skin, so reducing stress is important. Sleep and spending time in nature can also benefit the skin.
Zoe's Personalized Nutrition Program Discount Offer
- Jonathan Wolff thanked Dr. Justine Kluk and Dr. Sarah Berry for joining him on Zoe Science & Nutrition. He mentioned the personalized nutrition program offered by Zoe and provided a discount offer for the listeners. The podcast is produced by Jelle Huynes-Martin, Richard Willan, and Alex Jones.