Summary of Business Pathfinder Podcast Episode: Ep. 18: Protect Mental Health and Prioritize Self-Care
— Description —
Deep breathing calms the nervous system and creates spaciousness within oneself Nourishing the body with fruits, vegetables, greens, healthy fats, and whole foods promotes well-being and supports pursuing visions and goals Articulating deep feelings and needs, and connecting with others, can be empowering and impactful in personal and professional endeavors
Focusing on the breath as a guide and stress reliever, and providing the body with essential nutrients, fosters freedom, well-being, and the ability to pursue visions and dreams Key foods include fruits, vegetables, greens, healthy fats, and whole foods Calming the mental state and articulating needs are crucial for personal growth
Connecting with vendors and creating a compelling website are essential for business success.
Ep. 18: Protect Mental Health and Prioritize Self-Care
Key Takeaways
- Deep breathing can calm the nervous system and create spaciousness within oneself.
- Nourishing the body with fruits, vegetables, greens, healthy fats, and whole foods promotes well-being and supports pursuing visions and goals.
- Articulating deep feelings and needs, and connecting with others, can be empowering and impactful in personal and professional endeavors.
Breathe Deeply for Stress Relief
- It really does start with the breath.
- Your breath can be your guide, and it can be your stress reliever.
- When we begin to inhale deeply, exhale deeply, we begin to calm the nervous system.
- Breathing into where that part of you is no longer, there is spaciousness there.
- Letting go of a part of you was well-being.
- What you're putting in your body is a way for you to love your body, to give your body what your body needs.
Fuel Your Body, Fuel Your Vision
- In partnership with your body, giving it what it needs to thrive and live into your vision fully.
- Foods that provide life, freedom, wellbeing, and the ability to pursue visions, goals, and dreams:
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- Fruits and vegetables for a natural sugar boost
- Greens
- Healthy fats
- Whole foods
- Organic meats
Listen to Your Body's Needs
- Bringing your attention from your mind to your body, calming the mental state.
- My body was screaming at me to take care of what needed to be taken care of.
- When I give my body what it needs, I get freedom, well-being, and life.
- I felt it alongside you. You were the guide too, because you were telling me, here's what I'm feeling.
- Your ability to articulate your deep feelings, it touched me deeply.
Articulate Your Needs Boldly
- What rocket launched you to the top was you leaving that voice memo for me, and really articulating like why you needed this session. Don't underestimate your ability to articulate what you need and want. Let it out. Let people know what you're creating.
- Connecting in person or on the phone with those vendors that you would like to.
- The subscription's gonna be more you creating the website, I think, and people being drawn to the words on the website.