Podcast: rich-roll

Former Spy Reveals Smarter Thinking | Shane Parrish on Rich Roll Podcast

Discover valuable insights and tools for better decision-making and personal growth in this thought-provoking content. Learn how mental models can help identify blind spots, why taking time before irreversible decisions is crucial, and how asking yourself a powerful question can guide your life choices. Gain wisdom from Shane Parrishs quotes on reflection, living by your own scorecard, pursuing dreams, and taking responsibility for your actions. Dont miss out on this inspiring content that will empower you to navigate lifes challenges with clarity and purpose.

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Podcast: rich-roll

Top Guests of 2022: Malcolm Gladwell, Casey Neistat, Peter Attia, and More!

Discover the thought-provoking insights of Malcolm Gladwell on the importance of longevity in evaluating elite performers. Explore the impact of childhood separation on anxiety and uncover the incredible and terrifying aspects of TikTok. Learn how exercise can transform your life and the effects of substances like plastics and phthalates on fertility. Find nutrition tips for hormone regulation and understand the template of childhood wounding in afflictions. Reflect on the distortion caused by social media and the solution of turning off engagement-maximizing features. Explore the effects of chronic trauma on the brain and the importance of avoiding constant news consumption. Lastly, delve into the profound message of veganism and its challenge to the mindset regarding non-human animals.

evaluating greatness elite performers

Podcast: rich-roll

Nurturing Your Voice: Brian Koppelman on The Rich Roll Podcast

Discover the power of giving yourself permission to pursue your creative work. Learn about morning pages, the importance of consistency, and how to nurture your inner voice. Find inspiration and motivation to show up and do the work, even on hard days.

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Podcast: rich-roll

The Science of Aging & Extending Human Lifespan with David Sinclair

Discover why aging should be classified as a disease and how sirtuins and NAD play a crucial role in protecting our bodies. Learn about the benefits of NMN and resveratrol, and find out why Elysium Basis is the top recommended NR supplement. Plus, uncover the surprising truth about genetics and aging. Dont miss out on the secrets to living longer and healthier.

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Podcast: rich-roll

Jack Dorsey: Solitude, Self-Care, and Global Conversation - Rich Roll Podcast

Discover how Twitters CEO, Jack, prioritizes delegation and automation to build a lasting company. Explore his powerful quotes and learn about his daily routine. Plus, find out why Twitter is considered the global consciousness. Also, explore the need for a keyword search feature in podcasts.

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Podcast: rich-roll

Mike Posner: Art, Growth, and Walking Across America - Rich Roll Podcast

Discover the inspiring words of wisdom in this thought-provoking content. From chasing dreams to embracing failure, and living in the present moment, these insights will motivate and empower you. Plus, gain valuable advice for creatives on creating art without worrying about others opinions. Dont miss out on this transformative read.

scent trail chasing a dream

Podcast: rich-roll

Neuroscientist Andrew Huberman: Transforming Biology Through Behavior | Rich Roll Podcast

Discover the power of behavioral tools and natural interventions to enhance your well-being. Explore the fascinating field of science studying acupuncture, breathwork, and the brain-gut connection. Learn how clinical hypnosis can transform trauma, ADHD, and eating disorders. Optimize your biology by aligning with your circadian rhythm and harnessing the influence of light, temperature, movement, food, and social interactions. Uncover the secrets to deep sleep and improve your learning and performance. Dont miss out on these valuable tips to enhance your state of mind and achieve your full potential.

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Podcast: rich-roll

The Power of Movement: Kelly McGonigal on The Rich Roll Podcast

Discover the powerful benefits of spending time alone in nature for your mental health. Learn how exercise can boost brain levels of endorphins and oxytocin, neurotransmitters associated with social connection. Find out why attempting to better yourself, even if you stumble, is more respectable than never trying at all. Remember, any exercise is better than none.

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Podcast: rich-roll

Neal Barnard, M.D. on Optimizing Hormones with Plant-Based Diet

Discover the powerful impact of a plant-based diet on your health. Learn how a high-fiber diet can alleviate menstrual cramping and why men should be cautious of excessive DHA levels. Uncover the surprising link between milk consumption and ovarian health. Plus, find out how erectile dysfunction could be a sign of atherosclerosis. Take control of your well-being with these eye-opening insights.

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Podcast: rich-roll

Impossible Foods CEO: Can a Burger Save the Planet?

Discover how Impossible Foods plans to revolutionize the food system by completely replacing animals with plant-based meat by 2035. Learn about the catastrophic threat posed by animal agriculture and how this innovative company aims to create a more sustainable and affordable alternative that tastes even better than traditional meat. Say goodbye to the myth that animal protein is superior to plant protein.

Impossible Foods animals food system

Podcast: rich-roll

Rainn Wilson & Reza Aslan: Living in the Questions | Rich Roll Podcast

Discover the practical wisdom of philosophy and spirituality in our culture. Explore the meaning of life, the difference between religion and spirituality, and embrace death as a continuation of the mystery. Understand addiction as a symptom of trauma. Find purpose and connection in the universe. Written by Reza Aslan, this thought-provoking content will challenge your perspective and inspire personal growth.

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Podcast: rich-roll

Ryan Holiday on The Rich Roll Podcast: The Power of Stillness

Discover the secret to fulfillment and overcoming lifes obstacles by embracing stillness. Explore insightful quotes and learn how basic solutions can solve complicated problems. Build intentional habits to cultivate stillness in your life.

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Podcast: rich-roll

Unlocking the Secrets of Longevity: Sirtuins, NAD+, and David Sinclair

Discover how sirtuins, the proteins responsible for regulating gene expression and repairing DNA damage, rely on NAD+ to slow down the aging process. Learn how NAD+ levels naturally decline as we age and explore effective ways to boost them through supplementation, exercise, fasting, and exposure to temperature stress. Find out why your lifestyle choices play a significant role in determining your health in old age, with genetics accounting for only 20%. Plus, uncover the secret to living longer: eating less often.

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Podcast: rich-roll

The Importance of Sleep: Dr. Matthew Walker | Rich Roll Podcast

Discover the undeniable importance of sleep and its impact on your overall health. Learn from Dr. Matthew Walker about the damaging effects of short sleep, the benefits of understanding your chronotype, and the key factors to control for better sleep. Dont miss out on the single most effective thing you can do each day to reset your brain and body.

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Podcast: rich-roll

Clean Beauty Movement: Reforming the Cosmetics Industry with Gregg Renfrew

Discover the hidden dangers of toxic chemicals in skincare and cosmetic products. Protect yourself by choosing fragrance-free options and learn why the governments lack of action on regulating these harmful substances is concerning. Take care of your largest organ, your skin, by making informed choices for your next lotion or sunscreen.

skincare cosmetic products toxic chemicals

Podcast: rich-roll

Todd Herman Reveals Alter Ego Effect on Rich Roll Podcast

Discover the power of the Alter Ego Effect and learn how to build your own alter ego for success in sports, business, and performances. Unleash your mental toughness and adaptability with practical tips from Todd Herman. Embrace a process-oriented mindset and implement the wisdom from self-help books to transform your life.

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Podcast: rich-roll

Russell Brands Awakening on The Rich Roll Podcast

Discover a thought-provoking monologue that challenges our attachment to identity and material possessions. Explore the importance of authenticity, connection, and service in a world consumed by individual grandeur. Gain insights on the limits of knowledge and the true meaning of freedom. Dont miss this compelling conversation that will make you question your beliefs and inspire personal growth.

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Podcast: rich-roll

Dan Buettner Reveals Blue Zone Secrets for Long & Happy Life

Discover the secrets of Blue zone populations and their longevity. Learn how a strong sense of purpose, whole plant-based foods, social connection, and mindful eating contribute to their health. Plus, follow a 9-step formula for increasing happiness, including sleep, healthy breakfasts, social interaction, volunteering, and more. Find out how to cultivate happiness and fulfillment in your own life.

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Podcast: rich-roll

James Altucher on The Rich Roll Podcast: Exploring Vulnerability and Curiosity in the Podcast Industry

Discover the inspiring stories of Richard Branson, James Altucher, and Rich Roll who defied expectations and achieved remarkable success. Learn the power of embracing fear, trying new experiments, and measuring success through trials. Uncover the truth about billionaires and the importance of taking bold leaps. Gain valuable insights from these extraordinary individuals and unlock your own potential.

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Podcast: rich-roll

The Rich Roll Podcast: James Clear on Habits as Self-Improvements Compound Interest

Discover the power of habits and how they shape your identity. Learn how to choose your social environment wisely, start small to establish habits, and break bad habits effectively. Find out the secret to never missing twice and how to continuously improve by 1% every day. Uncover the work you were made to do by embracing the pain of the process.

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Podcast: rich-roll

Healing the Gut: Zach Bush, M.D. on GMOs and Glyphosate

Discover the shocking effects of glyphosate and antibiotics on your immune system and overall health. Learn how to improve your microbiome and make better choices for a healthier lifestyle. Plus, uncover the fascinating connection between stress, microRNA, and gene expression. Dont miss out on these essential health tips.

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Podcast: rich-roll

Zach Bush, MD on Human and Planetary Transformation: The Rich Roll Podcast

Discover the podcast notes from Zachs highly acclaimed appearance on The Rich Roll Podcast, voted the #3 podcast of 2018 by Podcast Notes. Dive into the key takeaways and gain insights from Dr. Zach Bush, a triple board certified physician with expertise in Internal Medicine, Endocrinology, Metabolism, and Hospice and Palliative Care. Dont miss out on this enlightening content!

Podcast Notes Zach Rich Roll Podcast

Podcast: rich-roll

Tom Bilyeu on The Rich Roll Podcast: The Power of Mindset

Discover the power of your value system and how it shapes your identity, beliefs, and habits. Learn why valuing growth and learning is more important than being good at something. Find the formula for fulfillment and why chasing money isnt the key to success. Uncover the importance of mindset in achieving your goals.

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Podcast: rich-roll

Mike Posners Journey: Walking America, Summiting Everest & Writing Hit Music

Join Mike Posner on his incredible journey of walking across America, defying expectations and discovering the true meaning of perseverance. From facing rattlesnake attacks to finding unexpected love and support, this is a story of extreme discipline and personal growth. Learn how Mikes experience transformed his perspective on life and the power of quieting the mind to find peace anywhere. Dont miss out on this inspiring tale of resilience and gratitude.

Walking across the US Mike Posner 5-year long dream