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Summaries of Art Of Manliness podcast episodes

Discover the key insights and takeaways from each episode of the Art Of Manliness podcast. Engage with a variety of topics, stories, and discussions tailored to pique your interest and expand your understanding.

Podcast: art-of-manliness

Optimizing Your Metabolism: Insights from Dr. John Berardi

Learn how to take control of your metabolism and increase your total daily energy expenditure (TDEE). Discover the factors that contribute to TDEE, including resting metabolic rate, activity levels, and the thermic effect of feeding. Find out how practicing time-restricted eating and mixing up your exercise routine can optimize your metabolism speed. Plus, learn how stress and lack of sleep can affect weight gain. Take charge of your metabolism with daily exercise, adequate sleep, stress management, and optimal nutrition.

Podcast: art-of-manliness

Unlocking Your Brains Happy Chemicals with Loretta Breuning

Discover how animals make complex decisions without a cerebral cortex, and how humans are influenced by chemicals in their decision-making process. Learn about the role of dopamine, oxytocin, serotonin, and cortisol, and how they impact our behavior. Find out how past experiences can wire our brains and influence our actions, and discover the healthy way to stimulate dopamine through goal-setting. Dont miss this fascinating exploration of the science behind decision-making.

Podcast: art-of-manliness

Mastering the Art of Handling Difficult People | Bob Suttons Insights

Learn how to deal with jerks in your life and the negative effects they can have on your physical and mental health, relationships, productivity, and overall life satisfaction. Discover strategies to create distance, limit interactions, and reframe your mindset when dealing with difficult people. Surround yourself with those who love and support you, and dont hesitate to call out disrespectful behavior.

Podcast: art-of-manliness

Maintaining Your Edge as You Age: Insights from Vic Verdier

Discover how to break free from the Soft Suburban Dad Syndrome and regain your edge. Challenge yourself with new experiences and reap the benefits of better mobility, increased movement, less pain, and improved learning abilities. Step outside your comfort zone and embrace natures training ground to enhance your creativity, problem-solving skills, and overall lifestyle. Unleash your inner adventurer and let your brain wander as you climb trees and pick up logs. Dont just focus on diet, make a lifestyle change. Start living your best life today.

Podcast: art-of-manliness

Transforming Boys into Men: Insights from Jon Tyson | Art of Manliness (#810)

Discover Jon Tysons transformative 6-year journey to guide his sons transition from boyhood to manhood. Explore the importance of channeling energy, embracing masculinity, and instilling virtues like justice, wisdom, courage, and self-restraint. Learn how rituals, real-world examples, daily talks, and assigned readings shaped his sons character. Uncover the 5 shifts of manhood and the essential skills men need to thrive in todays world. Dont settle for a passionless script; embrace the true meaning of being a man.

Podcast: art-of-manliness

The Safety of Cannabis: A Mans Perspective

Discover the captivating world of manliness with the Art Of Manliness episode page. Dive into a treasure trove of insightful content that will empower and inspire you to become the best version of yourself. Explore topics ranging from personal development and relationships to style and craftsmanship. Unleash your inner gentleman and embark on a journey of self-improvement with the Art Of Manliness.

Podcast: art-of-manliness

Kierkegaards Take on the Passionless Present Age | Jacob Howland

Discover the profound insights of Kierkegaard, a late-modern Plato, as he delves into the depths of human existence and the intertwining of faith and philosophy. Uncover the impact of his writings on Nietzsche and the significance of passion in an age dominated by reflection. Explore the synthesis of the temporal and eternal, and the tragic doubts and religious heights that make Kierkegaards work akin to Mozarts Don Giovanni.

Podcast: art-of-manliness

Twilight Zones Life Lessons | Mark Dawidziak on Art of Manliness

Discover the timeless brilliance of The Twilight Zone, a show that combines great storytelling with moral lessons. Mark Dawidziak explores the parallels between Rod Serling and Mark Twain, highlighting the shows ability to entertain and teach through fantasy. Dive into the thought-provoking themes of the past, happiness, and the dangers of things that seem too good to be true. Uncover the importance of embracing your inner child and valuing individuality in a society. Dont miss out on this captivating exploration of one of televisions greatest series.

Podcast: art-of-manliness

Mastering Mental Models: Shane Parrishs Guide to Better Decisions

Discover the key to making better decisions by implementing a repeatable decision-making process. Learn about the variables that govern situations, how they interact, and how to avoid fooling yourself. Explore Shane Parrishs guiding principles and the importance of mental models. Slow down, schedule thinking time, and consider the outcomes you want to avoid. Gain valuable insights from Shane Parrishs Farnam Street blog and The Knowledge Project Podcast.

Podcast: art-of-manliness

Ultimate National Park Visiting and Camping Guide | Jeremy Puglisi

Discover the hidden gems of Americas national parks and state parks. From the crowded summer months to the best times to visit, learn insider tips from Jeremy Puglisi. Explore lesser-known parks in the East and find out which parks require reservations. Dont miss out on the breathtaking beauty of Custer State Park, Acadia, and more. Plan your next adventure and beat the crowds with this comprehensive guide.

Podcast: art-of-manliness

Unveiling the Fourth Turning: Historys Crisis Period Unraveled

Discover the fascinating pattern of history repeating itself in a 80-100 year cycle, divided into four quarters or turnings. Explore how each Fourth Turning brings a crisis period, often marked by war, and learn how events like World War I and 9/11 have sparked these pivotal moments. Uncover the role of catalyst events like Black Thursday and the Great Financial Crisis, and understand the significance of total war in every Fourth Turning. Gain insights into the search for a new definition of community and the predicted climax event for this cycle in 2030. Explore the human nature of political leaders reaching for parallels from previous cycles as we navigate through the crisis era.

Podcast: art-of-manliness

Dr. BJ Fogg Reveals Game-Changing Tiny Habits on Art of Manliness

Learn how to form new habits and break bad ones with this insightful content. Discover the power of prompts in ingraining behaviors and the importance of starting small. Find out why specific behaviors are more effective than focusing on outcomes. Explore the B=MAP formula for behavior change and how motivation, ability, and prompts work together. Dont miss out on this valuable information to transform your habits and achieve your goals.

Podcast: art-of-manliness

Unveiling the Art of Manliness: Embracing Thick Desires and Political Atheism

Discover the power of memetic desire and how it influences our desires without us even realizing it. Learn how to cultivate enduring and aligned desires while avoiding temporary and easy-to-satisfy ones. Unplug from social media and embrace real, offline experiences to nurture thick desires. Follow these tips to regain personal agency and create a fulfilling life.

Podcast: art-of-manliness

The Art of Manliness: Exploring Why We Swim with Bonnie Tsui

Discover the fascinating history and benefits of swimming, from ancient cave drawings to the sensory experience of swimming in cold water. Learn how humans differ from animals in their ability to swim and how water affects our brains and bodies. Dive into the world of swimming, from sea-nomad cultures to samurai techniques, and find out why its the most-watched sport at the Summer Olympics.