Podcast: art-of-manliness

Surprising Tips for Sustainable Exercise Habits with Michelle Segar

Discover the power of prioritizing your well-being and self-care through exercise. Learn why immediate rewards and how you feel after a workout are more motivating than long-term weight loss goals. Find out how exercise can improve your sleep and boost your mood and energy. However, when it comes to calorie expenditure, optimizing your diet may be more effective.

exercise motivated rewards

Podcast: art-of-manliness

Optimizing Your Metabolism: Insights from Dr. John Berardi

Learn how to take control of your metabolism and increase your total daily energy expenditure (TDEE). Discover the factors that contribute to TDEE, including resting metabolic rate, activity levels, and the thermic effect of feeding. Find out how practicing time-restricted eating and mixing up your exercise routine can optimize your metabolism speed. Plus, learn how stress and lack of sleep can affect weight gain. Take charge of your metabolism with daily exercise, adequate sleep, stress management, and optimal nutrition.

Total daily energy expenditure TDEE energy burn

Podcast: art-of-manliness

Unlocking Your Brains Happy Chemicals with Loretta Breuning

Discover how animals make complex decisions without a cerebral cortex, and how humans are influenced by chemicals in their decision-making process. Learn about the role of dopamine, oxytocin, serotonin, and cortisol, and how they impact our behavior. Find out how past experiences can wire our brains and influence our actions, and discover the healthy way to stimulate dopamine through goal-setting. Dont miss this fascinating exploration of the science behind decision-making.

Animals complex decisions cerebral cortex

Podcast: art-of-manliness

Mastering the Art of Handling Difficult People | Bob Suttons Insights

Learn how to deal with jerks in your life and the negative effects they can have on your physical and mental health, relationships, productivity, and overall life satisfaction. Discover strategies to create distance, limit interactions, and reframe your mindset when dealing with difficult people. Surround yourself with those who love and support you, and dont hesitate to call out disrespectful behavior.

keywords: jerks time-pressure competitive

Podcast: art-of-manliness

Mastering Work Life Decluttering | Scott Sonenshein on Art of Manliness Podcast

Learn how physical clutter can affect your mood and cortisol levels. Discover tips from Scott Sonenshein on decluttering your workspace, inbox, and phone to create a more productive and joyful environment. Say no to things that dont matter and focus on higher-stakes decisions for maximum impact.

physical clutter cortisol levels moody

Podcast: art-of-manliness

Maximizing Reading Pleasure and Fulfillment with Alan Jacobs

Discover the joy of reading for fun and the benefits of re-reading your favorite books. Gain valuable insights and self-understanding as you interpret books differently throughout life. Dont feel obligated to finish every book you start, instead, read what truly interests you. Find out why reading for enjoyment is just as important as reading the classics.

classics reading fun

Podcast: art-of-manliness

Maintaining Your Edge as You Age: Insights from Vic Verdier

Discover how to break free from the Soft Suburban Dad Syndrome and regain your edge. Challenge yourself with new experiences and reap the benefits of better mobility, increased movement, less pain, and improved learning abilities. Step outside your comfort zone and embrace natures training ground to enhance your creativity, problem-solving skills, and overall lifestyle. Unleash your inner adventurer and let your brain wander as you climb trees and pick up logs. Dont just focus on diet, make a lifestyle change. Start living your best life today.

Soft Suburban Dad Syndrome men over 40 rut

Podcast: art-of-manliness

Aging Gracefully: Staying Mentally Sharp and Fulfilled with Daniel Levitin

Discover why 60 is the new 40 and 80 is the new 60 according to Daniel Levitin. Explore the science behind happiness in older adults and the benefits of aging, including improved pattern recognition and a preference for the familiar. Plus, learn two scientifically-backed ways to keep your memory strong.

60 is the new 40 80 is the new 60 Daniel Levitin

Podcast: art-of-manliness

Transforming Boys into Men: Insights from Jon Tyson | Art of Manliness (#810)

Discover Jon Tysons transformative 6-year journey to guide his sons transition from boyhood to manhood. Explore the importance of channeling energy, embracing masculinity, and instilling virtues like justice, wisdom, courage, and self-restraint. Learn how rituals, real-world examples, daily talks, and assigned readings shaped his sons character. Uncover the 5 shifts of manhood and the essential skills men need to thrive in todays world. Dont settle for a passionless script; embrace the true meaning of being a man.

Jon Tyson 6-year journey rite of passage

Podcast: art-of-manliness

The Safety of Cannabis: A Mans Perspective

Discover the captivating world of manliness with the Art Of Manliness episode page. Dive into a treasure trove of insightful content that will empower and inspire you to become the best version of yourself. Explore topics ranging from personal development and relationships to style and craftsmanship. Unleash your inner gentleman and embark on a journey of self-improvement with the Art Of Manliness.

Art Of Manliness episode page

Podcast: art-of-manliness

Kierkegaards Take on the Passionless Present Age | Jacob Howland

Discover the profound insights of Kierkegaard, a late-modern Plato, as he delves into the depths of human existence and the intertwining of faith and philosophy. Uncover the impact of his writings on Nietzsche and the significance of passion in an age dominated by reflection. Explore the synthesis of the temporal and eternal, and the tragic doubts and religious heights that make Kierkegaards work akin to Mozarts Don Giovanni.

Kierkegaard writing Mozart

Podcast: art-of-manliness

Twilight Zones Life Lessons | Mark Dawidziak on Art of Manliness

Discover the timeless brilliance of The Twilight Zone, a show that combines great storytelling with moral lessons. Mark Dawidziak explores the parallels between Rod Serling and Mark Twain, highlighting the shows ability to entertain and teach through fantasy. Dive into the thought-provoking themes of the past, happiness, and the dangers of things that seem too good to be true. Uncover the importance of embracing your inner child and valuing individuality in a society. Dont miss out on this captivating exploration of one of televisions greatest series.

Twilight Zone storytelling Rod Serling

Podcast: art-of-manliness

10 Life-Changing Decisions: Insights from Dr. Adrian Camilleri

Discover the most common and important decisions in life, from career choices to marriage and education. Explore the impact of decisions on relationships and personal values, and learn how to make better choices by being analytical and understanding yourself.

common biggest decisions career

Podcast: art-of-manliness

Mastering Focus: Nir Eyals Guide to Indistractability

Discover how technology is not the root cause of distraction, but rather a symptom of our desire to escape discomfort. Learn effective strategies such as keeping a calendar, using pacts to prevent distractions, changing notification settings, and efficiently managing emails. Take control of your focus and productivity today.

Technology distraction symptom

Podcast: art-of-manliness

Boost Testosterone Levels with Dr. Kyle Gillett on The Art of Manliness

Discover the symptoms, causes, and treatment options for low testosterone. Learn how to improve your testosterone levels naturally through sleep, diet, and stress management. Explore the benefits and risks of testosterone replacement therapy. Plus, find out which supplements can help optimize your testosterone levels.

low testosterone symptoms testosterone level

Podcast: art-of-manliness

Preventing Problems: Dan Heath on The Art of Manliness

Discover why being reactive often gets rewarded over preventing problems in theory. Learn about the two main reasons for upstream problems and how company silos contribute to them. Gain insights from Dan Heath on the importance of taking ownership and preventing future occurrences. Understand the power of small changes in big systems.

preventing problems reactive rewarded

Podcast: art-of-manliness

The Art of Manliness: Dr. Rhonda Patrick on How to Optimize Your Body With Micronutrients, Genetic Nutrition, and Intentional Stress

Discover the importance of micronutrients in our diet and how they can impact our health. Explore Dr. Rhonda Patricks website and stay updated with her valuable insights on Twitter.

Genetic Nutrition micronutrients diet

Podcast: art-of-manliness

Lose Weight and Keep It Off Forever with Layne Norton, PhD

Discover why its so difficult to keep weight off after losing it and learn the key behaviors needed to maintain weight loss. Find out how exercise can help sensitize you to satiety signals and increase fat metabolism turnover. Plus, learn the importance of taking periodic breaks from dieting to maintain your metabolic rate.

lose weight keeping it off body

Podcast: art-of-manliness

Mastering Mental Models: Shane Parrishs Guide to Better Decisions

Discover the key to making better decisions by implementing a repeatable decision-making process. Learn about the variables that govern situations, how they interact, and how to avoid fooling yourself. Explore Shane Parrishs guiding principles and the importance of mental models. Slow down, schedule thinking time, and consider the outcomes you want to avoid. Gain valuable insights from Shane Parrishs Farnam Street blog and The Knowledge Project Podcast.

reasons better decisions

Podcast: art-of-manliness

The Dull Decline of Modern Society | Ross Douthat on Art

Discover why every society goes through phases of decadence and how technological stagnation in the US has contributed to this. Find out how its not too late to turn things around and create a more dynamic and prosperous future. Insights from Ross Douthat.

society phases decadent periods

Podcast: art-of-manliness

The Ultimate Guide to Promotion | Randy Ornstein on The Art of Manliness (#899)

Discover the benefits of staying loyal to a company and building a long-term career. Learn how to add value in meetings and improve communication skills. Find out strategies to save time and increase revenue within a company. Plus, get tips on discussing advancement with your mentor and boss.

promotions raise annual raise

Podcast: art-of-manliness

Ultimate National Park Visiting and Camping Guide | Jeremy Puglisi

Discover the hidden gems of Americas national parks and state parks. From the crowded summer months to the best times to visit, learn insider tips from Jeremy Puglisi. Explore lesser-known parks in the East and find out which parks require reservations. Dont miss out on the breathtaking beauty of Custer State Park, Acadia, and more. Plan your next adventure and beat the crowds with this comprehensive guide.

national parks national park sites crowded time

Podcast: art-of-manliness

Effective Fitness Supplements: The Art Of Manliness

Discover the truth about supplements and training. Learn why hard work is the ultimate hack and why timing of protein isnt as important as hitting daily targets. Find out the benefits of supplementing with creatine monohydrate and why you should avoid proprietary blend supplements. Plus, get insights on supplementing with protein for plant-based diets.

train hard consistent nutrition

Podcast: art-of-manliness

Unveiling the Fourth Turning: Historys Crisis Period Unraveled

Discover the fascinating pattern of history repeating itself in a 80-100 year cycle, divided into four quarters or turnings. Explore how each Fourth Turning brings a crisis period, often marked by war, and learn how events like World War I and 9/11 have sparked these pivotal moments. Uncover the role of catalyst events like Black Thursday and the Great Financial Crisis, and understand the significance of total war in every Fourth Turning. Gain insights into the search for a new definition of community and the predicted climax event for this cycle in 2030. Explore the human nature of political leaders reaching for parallels from previous cycles as we navigate through the crisis era.

history repeats itself 80-100 year cycle four quarters

Podcast: art-of-manliness

Bruce Lees Life Philosophy: A Conversation with Shannon Lee on Art of Manliness Podcast

Discover how Shannon Lee found solace and inspiration in her fathers philosophy and martial arts practice. Learn how to embrace suffering, let go of judgment, and flow with lifes challenges. Find out why Bruce Lee believed in emptying the mind for maximum learning.

grief tragic death Shannon Lee

Podcast: art-of-manliness

Dr. BJ Fogg Reveals Game-Changing Tiny Habits on Art of Manliness

Learn how to form new habits and break bad ones with this insightful content. Discover the power of prompts in ingraining behaviors and the importance of starting small. Find out why specific behaviors are more effective than focusing on outcomes. Explore the B=MAP formula for behavior change and how motivation, ability, and prompts work together. Dont miss out on this valuable information to transform your habits and achieve your goals.

Behaviors prompts habits

Podcast: art-of-manliness

Unveiling the Art of Manliness: Embracing Thick Desires and Political Atheism

Discover the power of memetic desire and how it influences our desires without us even realizing it. Learn how to cultivate enduring and aligned desires while avoiding temporary and easy-to-satisfy ones. Unplug from social media and embrace real, offline experiences to nurture thick desires. Follow these tips to regain personal agency and create a fulfilling life.

imitation desires memetic desire

Podcast: art-of-manliness

The Art of Manliness: Exploring Why We Swim with Bonnie Tsui

Discover the fascinating history and benefits of swimming, from ancient cave drawings to the sensory experience of swimming in cold water. Learn how humans differ from animals in their ability to swim and how water affects our brains and bodies. Dive into the world of swimming, from sea-nomad cultures to samurai techniques, and find out why its the most-watched sport at the Summer Olympics.

evidence human swimming cave drawings