The Mediterranean diet includes eating more vegetables, fruits, beans, and whole grains, and moderate amounts of fish and meat. It also involves consuming olive oil and having a controversial recommendation for some alcohol.
The diet is described as a whole-food, plant-based, flexitarian diet, and it emphasizes the lifestyle aspects, such as physical activity and rest, of the Mediterranean region.
The Mediterranean diet is not just about the food but also about the lifestyle, including physical activity and rest, which are often overlooked.
The Mediterranean diet has been proven to save lives and reduce hospital bills, with real hard data from studies that intervene and track long-term effects on health conditions like heart attacks and strokes.
The diet is high in unsaturated fats, includes fatty fish, avocados, nuts, and seeds, and emphasizes whole foods and plant-based ingredients.
It involves consuming less added sugars and refined grains, and replacing them with beans, vegetables, and good carbs, which can lead to significant health benefits.
Adopting the Mediterranean diet may require some cooking and understanding of different food categories, but it offers flexibility and can be achieved gradually over time.
Christopher Gardner and Jonathan Wolff discuss the Mediterranean diet as part of a special series on diets and health.
They will be delivering their verdict on the healthiest diet to follow in their next weekly episode.
The podcast is for general informational purposes only.