It really does start with the breath.
Your breath can be your guide, and it can be your stress reliever.
When we begin to inhale deeply, exhale deeply, we begin to calm the nervous system.
Breathing into where that part of you is no longer, there is spaciousness there.
Letting go of a part of you was well-being.
What you're putting in your body is a way for you to love your body, to give your body what your body needs.
In partnership with your body, giving it what it needs to thrive and live into your vision fully.
Foods that provide life, freedom, wellbeing, and the ability to pursue visions, goals, and dreams:
  • Fruits and vegetables for a natural sugar boost
  • Greens
  • Healthy fats
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  • Whole foods
  • Organic meats
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    Bringing your attention from your mind to your body, calming the mental state.
    My body was screaming at me to take care of what needed to be taken care of.
    When I give my body what it needs, I get freedom, well-being, and life.
    I felt it alongside you. You were the guide too, because you were telling me, here's what I'm feeling.
    Your ability to articulate your deep feelings, it touched me deeply.
    What rocket launched you to the top was you leaving that voice memo for me, and really articulating like why you needed this session. Don't underestimate your ability to articulate what you need and want. Let it out. Let people know what you're creating.
    Connecting in person or on the phone with those vendors that you would like to.
    The subscription's gonna be more you creating the website, I think, and people being drawn to the words on the website.