This episode is about trauma and its impact on the nervous system, compulsive overworking, and achieving.
Many use busyness and productivity to mask pain and avoid painful feelings.
We discuss how some individuals have achieved greatness by working through their trauma and transcending it through deep inner work.
If you have experienced childhood trauma or are very sensitive, take pauses as needed to reflect on what you're hearing.
Ibad's location and origin were discussed with Kristin Morrison.
Kristin Morrison complimented Ibad's British accent.
Kristin Morrison expressed interest in learning about Ibad's business and the help needed.
Ibad inquired about the target audience for the information being discussed.
The individual recalls reading an obscure book that helped them delve into their own self through in-depth work.
They experienced a period of feeling like a victim due to past experiences, particularly during childhood.
The book, possibly related to great people, prompted them to realize and address childhood trauma from a non-victim perspective.
They shared a quote from Viktor Frankl in a coaching session, emphasizing the impact of childhood experiences on anxiety.
The individual believes that challenging childhood experiences can lead to the creation of valuable things while maintaining goodness.
They emphasize the importance of daily exercise for getting in touch with their body.
Daily practices are powerful for me because the walking, I have a dog, so Kristin Morrison gets me out, which is great and into nature.
Walking is really important.
Like every day, Kristin Morrison usually goes on two big walks a day.
Kristin Morrison does the journal writing in the morning and that tends to be about 30, 40 minutes.
They would love to continue the conversation in another session.
They express appreciation and a desire to explore perfectionism in more detail.
They plan to schedule the next session via email or through their assistant Sharon.
They express gratitude for the conversation and the realness of the interaction.
You can apply to be coached on the podcast by visiting kristenmorrison.com/podcast52.
Wishing you a beautiful day or evening wherever you are in the world. Take good care.